7 Intervals + Yoga For Athletes

Wednesday Recap:

My bike ride to the gym was my warm up so I could jump on the treadmill and get going!

7 sets of intervals with each of the intervals getting faster than the previous interval.

0625

2 minutes at a 8:49 pace (aka recovery)

2 minutes at 6:53 pace

recovery

2 minutes at 6:53 pace

recovery

2 minutes at 6:49 pace

recovery

2 minutes at 6:44 pace

recovery

2 minutes at 6:40 pace

recovery

2 minutes at 6:35 pace

recovery

2 minutes at 6:31 pace

Off the treadmill and over to yoga with athletes.  This class always feels amazing.  It’s similar to a Vinyasa flow style class with  lots of time is spent focusing on all the tight runner muscles.

A great breakfast.  My mom calls this a Turkish breakfast a little toast/feta/fruit/tomatoes.  Perfect for the hot weather.

photo-18

 

What do you crave for breakfast?  Does the weather influence what you crave?

 

 

Advertisements

One thought on “7 Intervals + Yoga For Athletes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s